There is a range of things you can be doing at home to preserve the health of your most important possession; eyes. Here are just some:

1. Super-size

If possible, replace your normal screen with as large a screen as you can. This will mean you won’t have to be so close to the screen and will reduce the extent to which you’ll be squinting for extended periods of time, putting extra pressure on your ocular muscles.

2. 20-20-20

No, we’re not talking about 20-20 vision but rather the good habit of looking away from your screen every 20 minutes, for 20 seconds, at anything that happens to be a minimum of 20 feet away. It’s worthwhile being seated near a window so that the thing you look at can be something natural and green.

3. Blink

When staring at screens, research suggests we blink 70% less often, which means the cornea is receiving 70% less lathering from natural tear-duct production; that which usually helps your eyes remain naturally hydrated and revivified.

4. Contacts

Contact lens are perhaps going to protect you more from Covid-19 than glasses, due to your eyeballs being concealed more effectively from potential pollutants and invisible elements. However, remain scrupulous in your cleaning of them and never sleep with them in. During Covid, it’s best to stay safe and order lens online.

5. Light

Natural light should be encouraged into your room, but not glare which can bounce off your screen and into your eyes. Vitamin D has been proven to affect eye health as well as other things, so get out and have a walk at least once per day. Consider public transport, if it is viable.

6. Drink

Drink as much water as you can. If you prefer to get this in a caffeinated form then so be it, but do drink, and drink often. It will help eye health and many other bodily functions.

7. Eye drops

The right eye drops can help cleanse your contacts from protein deposits and impurities. These can even be produced from your tear ducts, so eye drops are helping you defeat even your own body’s harmful effect on your lenses.

8. Massage

With washed and cleansed hands, close your eyes and gently massage them in gentle, circular motions. Focus on the eyelid, then the eyebrow, then the temples, in order to get the blood flowing. It need not take more than a few minutes and could be done after lunch, to help you maintain your levels of productivity in that awkward sleepy after lunch hour

One of the most popular things in the printing world, Foamex sheets are an extremely versatile marketing product used today. Used for signboards (both large and small), advertisement boards, pop-up windows, fake wall partitions, hanging signs, display decorations, shop windows, and so on, the uses of Foamex are limitless.

Where does Foamex come from?

Foamex is a registered patented trademark brand of the Swiss company 3A Composites. Foamex rigid foam panels were copyrighted almost 30 years ago and are available through various subsidiaries of 3A Composites in Europe, Americas, Asia, Middle East, and around the world.

It was initially made only in white color for ease of printing but is now available in a variety of colors according to specification.

What is Foamex?

Foamex is a specialized plastic made out of a specially designed molecular PVC that makes it an excellent option for high quality, precise and efficient printing in bright and long-lasting colors. Extremely durable and lightweight, it is easy to cut. Due to the PVC properties, Foamex is waterproof and can be used outdoors.

It is a fabrication-friendly material that allows for cutting in all shapes and sizes. It is easy to drill, cut, bend, and glue. You can also print text, pictures, logos, and all other methods of branding. Foamex is available in 3 mm, 5 mm, and 10 mm, and can be made to order up to 19 mm.

What are the key points of Foamex?

• Foamex is extremely easy to print on. The molecular structure of the PVC used in the manufacturing of Foamex gives the material an even, flat, and white look on the surface. These properties enable a smooth printing process without any excessive costs associated.
• Prints on Foamex come out with an even matte finish due to its white background and molecular PVC properties. If companies require a glossy finish to the finished printing product, a UV varnish can be added to add a lustrous and silky texture. Adding UV varnish also adds to the durability of the Foamex by giving the panels extra protection from the elements.
• Since Foamex is highly durable, it is possible for it to withstand wear and tear due to harsh weather conditions. These properties make it ideal for outdoor signages, boards, banners, and panels. As Foamex is made from PVC expanded vinyl, it is completely waterproof and can withstand excessive rains.
• Foamex is available in different thicknesses, depending on the requirement, and fabrication is easily done up to 19 mm for outdoor panels.
• Foamex is an extremely lightweight and durable material, which facilitates transportation and installation over long distances.
• Since Foamex is made of expanded vinyl, it can be reused several times without facing any wear and tear. The material does not fade or shrink over time and can stand the harshness of the sun or desert with ease. However, prolonged exposure to the sun over several years may cause some of the print or text to fade.
• Foamex is fire-resistant and does not combust easily. This property of Foamex makes it an excellent alternative to cardboard and wooden boards in factories and storefronts.
• Foamex, being lightweight and durable, can be affixed using Velcro tape panels, double sided tape, and suction cups. For outdoors mounting, screws, rivets or nails can be used to secure the board or sign.

What are the various uses of Foamex?

Foamex is most popularly used in signages, posters, and banners. Some examples of uses are given below.

• Indoor signs
• Outdoor signs
• Banners
• Exhibition Panels
• Window displays
• Theatrical backdrop displays
• Stage skirts
• Direction panels and signals
• Point of Sale banners and signs
• Advertising boards
• Office desk displays
• Business signboards
• Office signs and interior prints
• Plaques for office use

What are the advantages of printing on Foamex?

Foamex is a cheaper alternative to printing on aluminium, MDF, or plywood. It is also more durable than either of these materials. The smooth finish and texture of Foamex adds to the attractiveness of the sign, banner, or poster being printed and makes it stand out from the rest.

The long-lasting advertising applications of Foamex are more significant than other materials that need constant recycling and rework. The flat texture of Foamex ensures that it can be cut to any shape, size, or thickness depending on the unique requirements of clients.

Visually pleasing, bright, and glossy colors come to life when printed on Foamex, making the signages, banners, and posters look more expensive than their other counterparts. The cellular structure of the expanded vinyl PVC makes it an ideal choice for professionals like interior decorators and designers and digital printers.

Teaching is one of the most honourable and satisfying careers a person can choose. In order to ensure the best qualified individuals are at the head of the class aspiring teachers need to fulfil a litany of academic, literacy and criminal record checks. Below is the process of becoming a teacher in the UK distilled to its essential components.

Entry Requirements

In order to train as a teacher one needs:

• A degree of 2:2 or higher. Those wishing to teach at secondary or post-compulsory levels should make sure their degree is relevant to the subject they wish to teach.
• Practical, school-based experience with the age range you wish to teach. Typically this means time spent volunteering in schools.
• A GCSE grade of at least C/4 in English and maths. Those wishing to teach at the primary level will also need a GCSE grade C/4 in science.
• To pass the relevant skills tests for literacy and numeracy. These tests are given at the time of your application for the teacher training course.
• To undergo a DBS (Disclosure and Barring Service) criminal records check.

Typical Qualities of a Good Teacher

Good teaching candidates typically possess the following qualities:

• An ability to relate to their students.
• A high level of enthusiasm and engagement with the subject.
• An ability to convey their knowledge in an easy to understand fashion.
• Confidence in the classroom. Exemplary behaviour. Personal integrity.
• Outstanding organizational skills.
• Patience, persistence and a commitment to continuous improvement.
• The ability to deal calmly and effectively with stressful situations when they arise.
• A good sense of humour.

QTS and NQT

In order to teach in England and Wales you need to gain QTS (Qualified Teacher Status). QTS is obtained on an ITT programme which typically takes a year to complete. After successfully completing the course QTS will be awarded and you will officially become a newly qualified teacher (NQT) ready for your induction year.

Induction Year

During the induction year you will be assigned an induction programme tailored to you as well as an induction tutor/mentor. During this year you will gain experience and demonstrate that you meet the Teacher’s Standards. Once you have satisfactorily completed your induction year you should be able to teach in any school.

The DBS

In order to obtain a teaching position you will need to submit to a DBS check. If you previously underwent a DBS check but have misplaced the information you can find your CRB number here.

Types of Schools

In the UK there are two types of schools; independent and state run. Schools are further divided into the following groups:

• Free schools and academies – These often focus on a particular specialty such as technology, science, business or art.
• Independent schools – These include Montessori and Steiner Waldorf schools that focus on the child’s creative and moral development.
• Maintained schools – A Maintained School is bound to follow the national curriculum. Though they have a bit of leeway to focus on other subjects as well.
• Remember: Be patient and thorough and maintain your sense of humour throughout the process of becoming a teacher.

Smart jewellery has been around for a while now. With Virtual Reality taking up so much of the media’s attention, smart jewellery is one of lesser-covered aspects of wearable tech. By combining useful technology – like fitness and sleep trackers – and beautiful design, companies are producing high-end products that wouldn’t look out of place on any catwalk. But we’re really interested in the technology within. As tech-experts, we really care about how these products can improve your life.

With the help of Katie jones from orlajames.com we’ve taken a deeper look at the tech behind these products –

Bellabeat’s Leaf Urban

This leaf-shaped pendant can either be worn as a bracelet or necklace, which immediately makes it really versatile compared to most smart-tech products. It tracks your activity using highly accurate sensors that measures every step-based movement. Unlike most fitness trackers, the Leaf doesn’t just provide you exercise-based data, it can track fitness, mindfulness, sleep and even stress levels. It can tell how long you spend in each sleep-cycle, which has a direct effect on your mental health, and can provide in-depth insights on your reproductive health, including pre-menstrual cycle and period advice. This information is provided through their impressive app, which then gives advice on how to improve areas of your life with exercises like guided meditation, a favourite from Hunt Digital.

Kate Spade Holland

Unlike the Google Watch and other smart watches, the Kate Spade Holland looks just like a normal watch, and a pretty attractive one at that. That’s what makes it such an important player in the smart jewellery sector. Consumers want all the advantages of smart technology, whilst not having to make concessions with their fashion. It has all the expected features, including fitness and sleep trackers, notification from all major social media and excellent connectivity with both Android and Apple phones. It is quite expensive, but you are paying for both quality and connectivity!

Misfit Ray

The Misfit Ray is the perfect combination of fashion and tech. You can change the band that fits around the wrist meaning it can be adapted to meet the customer’s style. With a sleek band, you really wouldn’t be able to tell that it’s a piece of smart jewellery at all.

It has a small LED screen for notifications and loads of great features. It’s mainly a fitness tracker, with the ability to track steps, calories burnt and specific sports. It is also waterproof to 50 meters which makes it perfect for swimmers. Unlike lots of fitness trackers, the Misfit Ray can be connected to your smartphone or device and used to trigger a few actions like taking selfies and changing songs on Spotify.

Ringly Aries Smart Ring

Ringly is one of the big players on the smart jewellery market. That’s why there was so much hype around their new smart ring when it was released. It covers the fashion-side of things by coming in 18K gold or stainless steel and having multiple different gemstones for customers to choose from.

And for the tech side, it can provide notifications from over 100 connected apps and track your activity to provide in-depth insights on the app. It’s not as advanced as some fitness trackers, but more than makes up for that in style. You can find great designs at freakprint.co.uk.

Ringly Aries Bracelet

Another product from Ringly, this bracelet deserves a mention for how subtle it is. To the untrained eye, this could just be a normal gold bracelet, but it does a whole lot more than that. Like most smart jewellery it has a fitness tracker that tracks your heartbeat, sleep and activity as well as notifications from up to 100 apps.

Like the Ringly Aries Smart Ring it comes with a great variety of gemstones and is available in 14K gold or polished stainless steel.

Oura Ring

Another smart ring, the Oura Ring is designed purely to improve your sleep. It uses advanced sensors to measure your pulse and temperature and gives you an in-depth analysis on the quality of your sleep. The app can then provide you with invaluable information to get better sleep with will lead to better mental health and a better quality of life. It comes in an impressive variety of sizes and colours which means it is a subtle as wearing a normal titanium ring.

Apple Watch

The Apple Watch is the undisputed king of the smart jewellery world. Like all Apple products, there was doubt as to whether anyone would want to use them and if they would be worth the money, but as normal they have been proved right on both counts.

In 2015, the UK government took a substantial step to assist patients in the UK with availability to more affordable medicines online. Easy access to online pharmacies helped the NHS save money and become easily accessible. This step helped pharmacies increase healthy competition to ensure that the masses got good quality, efficient, and innovative methods to procure prescription medications safely.

Most modern pharmaceutical companies rely on patients getting easy access to brick and mortar pharmacies, medications and online pharmacies. In the United Kingdom, the online pharmacy industry has, gradually, grown to improve health and awareness to serve people with chronic conditions. With higher revenues and efficient delivery systems, the online pharmacy market in the UK has increased with high intensity and enthusiasm.

For decades, the only way to procure medicines was through regular pharmacies and face-to-face consultations with the doctor. The rise of virtual pharmacies and online prescriptions has given way to a new heretofore untapped market for sales of medicines. This increase in sales has led to an unprecedented high of positive responses from patients towards online pharmacies and online prescription services.

Let us look at some reasons for the increase in online pharmacies.

Save Time and Money:

Online pharmacies help patients save a lot of money and time in getting their prescriptions refilled. Most experienced pharmacists will be able to assist patients with minor ailments like body aches, cough, cold, influenza, fever, chills, and stomach aches. Fundamental healthcare and its remedies can be achieved with the help of experienced online pharmacists and online doctors in the same way that it has been earlier. The only difference between the old method and the new online one is the 24/7 availability of the doctor and pharmacist.

Most online pharmacies are readily available throughout the day and night to offer assistance to patients seeking medical aid. This availability helps patients save time and money by physically going to meet the doctor. Online doctors and pharmacists can advise patients over a video chat or via a phone call so that ailing people do not need to leave the comfort of their home and waste precious time and money in visiting the doctor. This cost saving reason is one of the foremost in contributing to the increase in online pharmacies, Future Focus who provide acupuncture in worthing agreed it is innovative but we don’t know the implications as of yet.

Ease of access to medication:

Due to the steady increase in online pharmacies, prescriptions can now be uploaded directly to the pharmacy site for ready reference. Pharmacists and doctors affiliated with the online pharmacy can easily access the uploaded medical records and prescriptions that suit your condition and hence prescribe correct medication. Advanced IT systems help in maintaining confidential medical records, filing, paperwork, dispensing of medicines, and ordering and stock control.

With the ease of access to transparent medicine stocks, it becomes easier for patients to refill their prescriptions from available medications for their conditions. Once an order is placed with an online pharmacy, an automatic record of the order and prescription is available to view at all times. This system helps in keeping track and easily obtaining medications when needed.

Katie from civilizedhealth.com said “online pharmacies are great at a convenience for those who struggle to get their medicine but there should be some more regulations on them”

Home delivery:

In the UK, most online pharmacies offer the option of safe deliveries of good quality medications to your preferred address. Direct delivery not only helps in saving the cost of travel to the pharmacy and visiting the doctor but also helps in protecting personal privacy. Most people prefer ordering sensitive medicines like Minoxidil or Viagra, directly to their home or office address instead of physically going to the pharmacy and refilling a prescription. You will even find things like baby carriers at kidsco.org.uk can be delivered to your home.

Online prescriptions are stored in the database of the virtual pharmacy and reminders are also sent when the medicines require refilling. These excellent facilities have helped most people shift to the modern method of procuring medications from the safety of their homes.

Lesser wait times:

The main problem with physical pharmacies is the excessively long wait times. The longer the time taken to refill a prescription, the lower is the positive patient experience. Online pharmacies help in eliminating the entire ‘wait-time’ experience for patients who are in a hurry. Apart from just the minus point of long lines at physical pharmacies, another plus point in favor of online pharmacies is the absence of unpleasant staff. Since prescriptions are refilled online, most patients do not have to communicate with the employees at pharmacies.

Poor communication is also completely eliminated through the medium of online pharmacies since everything is automated. The only time that patients have to communicate with the online pharmacies directly is if they wish to speak to an online doctor or pharmacist. This helps save tremendous time and reduce wait times at all steps of ordering and procuring medicines. Things like mobility can also be discussed with your doctor whether you need the assistance or not added https://keepmovingcare.com/.

The e-commerce industry is an industry where the cost of switching is pretty insignificant for example products like the Astell & Kern sp1000.